Deploying a Sharepoint page individually

Hi I have a sharepoint site and i have created sharepoint pages in this site using sharepoint designer and created some webparts 开发者_高级运维in these pages and making use of them , when i was moving the things to staging environment i took the back up of my site (.cmp file) and restored there (staging) and everything worked fine, but now i have added a new page to my sharepoint site in dev environment and i want to move this single page to my staging server is there a way to achieve this?

A possible way can be to export your page to your local file system from the dev site, then you open the site on the staging server and import the page into the site from your local copy.

/Erwin