SQL Server 2008 backup tutorial

I am using SQL Server 2008 Enterprise. I am looking for a database backup tutorial for a newbie. There are some good documents on MSDN which are about backup theories (e.g. different types of backup). What I am looking for and asking here is a step-by-step tutorial which is more practical (e.g. describe which option in GUI or command line is very important).

Any r开发者_如何学运维ecommended tutorials? It is great if recovery is also described in the tutorial.

thanks in advance, George

Check out http://www.sqlservervideos.com/series/sqlserver-backups/