How to change a JLabel's text in a loop without switching so fast the user can't see it?

I want to create a simple clock开发者_StackOverflow using Java. The code is so simple that I will give an example:

for(int i=0;i<=60;i++)
   jLabel11.setText( Integer.toString(i) );

The problem is while I'm running my program the result didn't show each update in sequence. It show only the 60 digit immediately, without showing the change from 1 to 2 to 3 ...

How can i fix this problem?

The problem is that changes to the UI should run on the event dispatch thread, but blocking this loop (and blocking the UI) will stop the screen from repainting. Instead, use a timer to perform regular updates, e.g.

Timer timer = new Timer();

ActionListener updater = new ActionListener()
{
   int count;
   public void actionPerformed(ActionEvent event) {
      jLabel11.setText( Integer.toString(count++) );
      if (count==60)
         timer.stop();
   }
}
timer.setDelay(100);
timer.addActionListener(updater);
timer.start(); 

See the Sun Tutorial - How to use Swing Timers.