What's the easiest way to view the contents of an SQL file / app data from an iPhone backup?

I'm looking for an easy way to make sense of a SQL file that I've pulled from some application data in an iPhone backup. It's a huge file with bits and pieces of readable data strewn throughout, and right now I'm reduced to using a text editor to pick through it, which will ta开发者_如何转开发ke years.

Are there any simple SQL viewers available that would work for someone with limited technical knowledge? Or is there a way to export the contents of the file to a more easily readable format?

Really appreciate any help!

Try Base, it is a paid app, but they have a free trial if you download outside of the Mac App Store. I use is daily for sqlite db's

I use SQLiteManager.

There are several other sqlite viewers, like Navicat, but I haven't used them personally.

Alternatively, you can just use sqlite on the command line:

sqlite3 path-to-file
.dump
.quit