Passing CoreData content to a NSViewController

I've started to move to using NSViewControllers and I can't for the life of me figure out how to get content from a CoreData entity to a TableView (for example) throu开发者_JAVA百科gh a NSViewController?

The idea is to associate a controller with the entity you are trying to pull data out of, and then use bindings to pull the rows from that into your table view. There is a core data tutorial that explains everything quite well! Also, the apple references for core data and bindings are actually quite useful