trouble with iframe and php

I have an issue and need some clarification

I have a wordpress site i am building and every time i try and code jquery into the theme i get errors so my work around has been to use two iframes....one being the menu

Can yo开发者_高级运维u have a link in a iframe load that links content in the area outside the iframe...if so how....if not is there a work around.

<iframe src="http://www.heartkidsplayshop.com/wp-content/themes/outreach/menu/all-examples.html" width="620" height="110" frameborder="0"></iframe>

Yes, use target="_parent" on the links in the iFrame.