ASP.net MVC2 File upload control for a separate progress bar

I would like to find out if there are any good controls available whereby I can upload files (upto 2GB) in a .net mvc2 application. The main issue is that I want to be able to retrieve the upload progress information from th开发者_开发知识库is control and have my own progress bar (which is already used in the application for other purposes) to display this information. Any help will be appreciated!

Plupload is a popular plugin. You may also checkout an example.